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SPEED/QUICKNESS DVD

Price: $19.99


Designed to correct neuromuscular imbalances, improve speed, reaction time, agility, coordination and overall running form. Specifically targets and trains the following muscle groups: hamstrings, gluteals and hip flexors. Improves kinesthetic awareness and promotes stronger, safer athletic positions.


EXPLOSION (PLYOMETRICS) DVD

Price: $19.99


Designed to improve muscular myotatic stretch reflex. Builds explosive power by training muscles to react quicker and more forcefully. Emphasizes correct athletic posture, soft landings and bent knees absorption. Targeted muscle groups include: the quadriceps, hamstrings, gluteals and hip flexors.


TOTAL BODY STRENGTH (MEDICINE BALL) DVD

Price: $19.99


Designed to improve torso strength which is critical to stabilizing the body when it is in motion. This is particularly true during acceleration, sudden change of direction and abrupt deceleration. Specifically trains the following muscle groups: the upper back, the abdominals, spinal erectors, quadriceps, gluteals and hamstrings.


TOTAL BODY STRENGTH (STABILITY BALL) DVD

Price: $19.99


Designed to build upper body, core strength and endurance. Improves athleticism and reduces muscle fatigue through a dynamic blend of strength, balance and flexibility. Targets and trains the following muscle groups: shoulders, upper back, chest, abdominals, obliques, spinal erectors, hip flexors, quadriceps, hamstrings, tibialis and soleus.


COMPLETE SET OF 4 HEREDGE DVD'S

Price: $59.99


Taken together, all four DVD's are designed as a comprehensive approach to improve over all conditioning, neuromuscular balance and myotatic stretch reflex by training all the major muscle groups. Used correctly and consistently, they will help build the speed, strength, balance and agility that is critical to enhancing athletic performance and reducing the risk of injury. Each DVD contains a Beginner, Intermediate, and Advanced component, as well as Dynamic Warm Up and Static Stretching Cool Down segments.



A User Manual matching the DVD, describes precisely how each of our drills is preformed and is included in the price.
We guarantee our DVD's against material defects and will gladly replace any that may be defective.

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